Why Dancing Alone in the Kitchen Is Self-Care Self-care doesn't always look like spa days or meditation. Sometimes, it’s as simple as turning up your favorite song and dancing like nobody’s watching—literally. Dancing alone in the kitchen is a joyful, liberating act of self-expression that can elevate your mood, reduce stress, and help you reconnect with yourself. Here’s why this underrated form of self-care deserves more attention. 1. It Instantly Lifts Your Mood One...